Food Allergy vs Food Sensitivity
Food allergy and food sensitivity are two terms that are often used interchangeably, but they represent distinct conditions with different underlying mechanisms and potential health implications. The...
View ArticleWhy You Should Eat More Fiber
Unlike other carbohydrates, fiber cannot be digested or absorbed by the body. Instead, it passes through the digestive system largely intact, providing a range of health benefits along the way. The...
View ArticleWhich Diet Protocol Is Best Suited for You?
Foogal, a health app, offers two distinct diet protocols: the Foogal Wellness Protocol and the Foogal Metabolic Health Protocol. In this blog post, we'll discuss the specifics of each protocol to help...
View ArticleHow to Cope with a Type 2 Diabetes Diagnosis
In a body without diabetes, after you eat, your digestive system breaks down carbohydrates into glucose. This glucose enters your bloodstream, and insulin helps it enter your cells for energy. However,...
View ArticleCardiovascular Disease 101: What You Need to Know
Cardiovascular Disease is a broad term encompassing a class of disorders that affect the heart and blood vessels. This umbrella term includes conditions such as coronary artery disease, heart failure,...
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